How to loose weight with Keto

If you are not a believer of the Atkins diet, you might be interested in trying something called the Ketogenic Diet. This diet is very interesting as it works by making your body burn fat instead of carbs.

So, what is the difference between a diet like the Atkins and a diet like the Ketogenic? Well, it is more complicated than that, but basically the two diets work in the same way, which is to help you lose weight.

A carb-free diet like the Atkins is almost like an old way of eating. It is actually quite low in carbs, while still trying to help you lose weight.

Of course, this is not the best way of going about it as you will have to follow the proper nutrition and exercise plan. You should do some of both, though, just to ensure that you get enough nutrients into your body.

Simply put, a diet like the Atkins is low in carbs but high in fats and protein. The diet is a bit boring to people who do not eat carbs, though, so it is a little boring.


For those of you who are into this kind of diet, a Ketogenic diet works in a much different way. Instead of targeting fats, it focuses on carbs and protein.

In fact, if you are under the impression that carbs are bad for you, then you will be pleasantly surprised by the fact that the Ketogenic diet is in favor of carbs. Carbohydrates are necessary for your body to function properly.

A Ketogenic diet would include foods that contain carbs, such as breads, pasta, rice, potatoes, rice cakes, rice flour and potatoes. So, most of the time you will eat salads, or even some meat, bread, some fruit, and potatoes, or brown rice.

Also, there are those people who believe that even high-fat foods can be eaten on a Ketogenic diet, though the effects of this diet are similar to other fat-loss plans. So, there are plenty of foods that can be consumed on this plan without too much concern for gaining weight.

Although you can eat carbs freely, this can sometimes make the Ketogenic diet seem a little boring, especially if you are used to eating the way you did before. However, once you get used to eating healthy, you will get used to the keto.

There are even people who have started their Ketogenic diets on their own, by following some information they found online. All in all, you can definitely try the Ketogenic diet as it does not require too much of your effort.